Your Running Freedom
IS WITHIN REACH
Run faster with less effort and stay injury free
Due to the highly repetitive nature of running, you can quickly develop a way of running that creates; excessive tension, laboured breathing, poor recovery times and all too often injury. The most effective way to address these issues is to tune up your running form. Even the smallest changes can make a huge difference.
In the Run Free workshop you will receive simple and effective coaching on how to identify and correct the imbalances that slow you down and create injury. You will learn to run in a way that has been scientifically proven to reduce the impact of running and is widely used by athletes around the world.
You can say goodbye to recurrent injuries, excessive tension, laboured breath, heavy legs, and fatigue. And say hello to reduced injury risk, and running faster with less effort.
Because you deserve to run free!
Join the Run Free workshopIt’s Time To make
running more
rewarding and
enjoyable.
INTRODUCING...
THE RUN FREE WORKSHOP
CONNECT WITH WHAT MATTERS MOST.
At the Run Free workshop you will learn how to:
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Access the power of your core muscles to make running easier
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Create balance in your body as you run
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Understand your mechanics better
- Run with a mind body focus that creates physical resilience, mental clarity and emotional calm.
It’s time to like run never before.
ISIS HOLT
“I feel a lot more relaxed and controlled as I run. I breathe better and everything feels easier. “ Paralympic sprinter
LANGDON
“Every time I start a run I’m still amazed at how effortless it feels, like I’m floating over the ground." Videographer and Recreational runner
ADAM
“It was the first time I've enjoyed every discipline and every moment of an iron man triathlon." Triathlete and Engineer
DAVID
“I finished the Melbourne marathon with a PB!” Distance runner and Physiotherapist
SALLY
"Maggie's cues and imagery make me feel lighter on my feet." Recreational runner and Pilates teacher
LAUREN
"I have won a few trail runs!" Competitive trail runner and Physiotherapist
GROUP COACHING
Put the techniques you learn into practice during a group coaching session. Maggie creates an enjoyable environment where everyone is encouraged to run (or walk) in a way that suits their body best.
Through the session, you’ll be guided through a series of clear steps. This process reduces the impact forces of running and creates a more balanced form. Most runners find it powerful to learn about the struggles of other runners. Very often the feedback Maggie gives to one runner is of benefit to the whole group.
We can’t wait to run with you!
I'M MAGGIE.
I am a Pilates and Chi Running® educator with twenty four years of international teaching experience. I hold a degree in research methods and am a graduate of the Master’s Program at The Pilates Centre in Boulder. I am also a running addict! My clients have included sufferers of acute and chronic pain through to professional sportspeople, Paralympians and Olympic gold medalists.
Fifteen years ago, I had to change the way I ran. I was tired of getting injured injured and knew that the key to running injury free was to find a way run that utilised the same movement principles as Pilates. The Chi Running® technique did exactly that! It also felt so amazing in my body that I just had to start teaching it to others. The feedback I receive tells me that there really is no better way to run
“Since I started working with Maggie I have not been injured I’ve done a few ultra-marathons. On the long runs I get mentally and physically exhausted, but when use the skills I learnt from Maggie I finish the event faster, sooner and prevent any injuries that might have come up. This takes a lot of the impact out of my body. “ Langdon
Langdon Rodder
"Maggie's thorough study, and teaching, of Pilates has led her to be an important contributor to the world of endurance running."
Danny Dreyer, Founder and author of ChiRunning, ChiWalking and ChiLiving.
"Maggie is a really good teacher and she inspired me to try to run even though I've never really been a runner. Her gentle lead- in to the walking and running made everything really clear and when we practised outside it really did all feel easier and took less effort. "
Fran Gleeson
“My sessions with Maggie have made a huge difference to my running. They have allowed me to have better control of my body when I run and a better understanding of what I can change or alter to better influence my running performance:”
Isis Holt Paralympian
IS THE RUN FREE WORKSHOP RIGHT FOR YOU?
Have you ever experienced a running injury, too much impact or excessive tension from your running? If so, this is a game changing workshop that your body will love you for participating in. You will learn to run in a way that distributes the load or running evenly throughout your body, which will lighten your step and take tension away from stressed and injured areas.
Are you a recreational runner who wants to enjoy optimum athletic output and higher-level endurance with minimal impact to your body? Run Free will develop your into skills to become a more confident and relaxed runner who can enjoy running for many years to come.
If you are running at a high level and want to increase your capacity and resilience to injury this workshop will equip you with than same high-performance strategies that I teach to my elite runners.
If you are a triathlete, at the Run Free workshop you will learn skills to train smarter instead of harder to deliver maximum results in minimal time.
If you are new to running this workshop is a great starting point.
If you are a walker would like to improve your fitness and endurance this workshop has the keys you need to make that happen.
If you are a teacher of Pilates, Yoga or somatics Run Free will help you to experience the same sense of alignment, balance and flow in running that you do in your movement practice. You will also gain valuable insights to share with your clients.
If you are a biomedical practitioner, the intelligent approach to running that you will learn at Run Free will make perfect sense to your anatomical mind.
TAKE THE FIRST STEP TODAY!
Freedom to run with with more power and less tension is within your reach:
CONTACT MAGGIE
CONTACT USJOIN OUR MAILING L;IST
STAY UPDATEDSAY GOODBYE TO TENSION, PAIN AND INJURY.
After the Run Free workshop there is no turning back.
How much running is involved in this workshop?
Can I share course info with a friend?
I don’t run but I love to walk, can I do Run Free?
Is it possible for me to learn to Run Free with virtual coaching?
I have previously had introductory run coaching with Maggie, how can I refresh my skills?
What are the benefits of a post workshop speed coaching call?
